Flour Power: A World Tour of the Bag You Reach For Every Day
Flour isn’t flour isn’t flour. Here’s what those numbers on the bag actually mean, and why they don’t mean what most people think.
Every country seems to have invented its own way of labeling flour, and none of them agree with each other. Italian “00,” French “T55,” German “Type 550,” a bag from the supermarket that just says “all-purpose” — they can all be, more or less, the same flour wearing a different passport. Or they can be completely different animals. The only way to know is to understand what each system is actually measuring.
That’s the part that trips people up, so let’s start there.
These numbers aren’t all measuring the same thing
This is the single most common misunderstanding I run into: people assume a French T65 or German Type 1050 tells you how strong the flour is: how much gluten it can develop, how much water it can hold. It doesn’t. Those numbers measure ash content: literally, how much mineral residue is left over when a lab burns a sample of the flour. More bran in the mix means more minerals, means a higher number.
You can have a T55 at 10% protein and a T55 at 13% protein from two different mills. The number tells you about the bran, not the gluten. I learned this the hard way, swapping in a “similar-numbered” flour for a recipe and getting a completely different dough.
Italy’s system works differently again: 00, 0, 1, 2, and Integrale describe how finely and how thoroughly the bran and germ have been sifted out, not ash content directly, though the two tend to move together. And the Netherlands, US, and UK skip type numbers almost entirely and just print the protein percentage on the bag, which is closer to what most home bakers actually want to know.
Three different questions, three different answers. None of them wrong — just not interchangeable.
Italy: refinement, not protein
The Italian system (00, 0, 1, 2, Integrale) is about how much of the whole grain stays in the bag. “00” is the most refined: fine, white, almost entirely the starchy endosperm, no bran or germ to speak of. It’s what most pizzerias reach for, including the training I did myself. “Integrale” is the other end: full wholemeal, everything left in. The numbers in between are steps along that same road.
What trips people up: 00 doesn’t automatically mean weak, and it doesn’t automatically mean strong. Italian mills sell 00 flour at a whole range of protein levels: a soft 00 for cakes and a strong 00 built for 24-hour pizza dough are both technically “00.” Always check the protein percentage on the bag itself, not just the type.
France: T45 through T150
T45 is the palest, finest, lowest-ash flour, built for pastry and enriched, buttery doughs, not for a chewy sourdough. T55 is the everyday workhorse, roughly what a good all-purpose flour gives you, and the base for a classic baguette. T65 is the one most French country-style sourdough (pain de campagne) is built on. A bit more bran, a bit more flavor, still very manageable. T80, T110, and T150 climb steadily toward full wholemeal.
Germany, Austria, Switzerland: Type 405 to Type 1600
Same idea as France, same ash-content logic, just with numbers roughly ten times larger. A French T55 and a German Type 550 are, in practice, close cousins. Type 405 is the fine, low-ash flour for cakes and pastries. Type 550 is the standard bread flour. Type 1050 and up move into darker, more rustic, more mineral-rich territory, with Type 1600 landing at essentially whole wheat.
A rough translation table
None of these line up perfectly (ash content and refinement aren’t measuring identical things), but if you need a reasonable substitute for your everyday baking flour, this is the neighborhood to look in:
| Everyday white / bread flour | Pastry / cake flour | Rustic / high-extraction |
|---|---|---|
| Italy: 00 or 0 | Italy: 00 (soft wheat) | Italy: 1, 2, Integrale |
| France: T55 | France: T45 | France: T80–T150 |
| Germany: Type 550 | Germany: Type 405 | Germany: Type 1050–1600 |
| NL / US / UK: ~11–12% protein | NL / US / UK: ~8–9% protein | NL / US / UK: “whole wheat” |
Rye and spelt play by their own rules
Worth a quick, separate mention: rye and spelt aren’t just “different wheat.” Rye develops very little of the gluten structure wheat does, absorbs water differently, and behaves nothing like a wheat dough even at matching hydration. Rye is a classic in Northern and Eastern European baking, and worth its own deep dive another time. Spelt, an ancient relative of modern wheat, has a more fragile gluten structure that tears more easily but ferments beautifully. Neither one substitutes 1:1 for wheat flour without adjustment.
Whatever’s in your bag, the flour type field on the calculator is there so you can note exactly what you used (Type 550, T65, 00, or something with a name I’ve never heard of) right alongside the recipe. Six months from now, when the loaf turns out perfectly, you’ll actually know why.
— Rob